½ cup olive oil or avocado oil
½ cup fresh cilantro
2 teaspoons honey
2 cloves garlic grated
¼ teaspoon kosher salt
1/4 c finely chopped red onion (placed in a bowl of cold water 5 minutes & drained)
1 can peeled chickpeas (mashed but slightly chunky)
1/4 c yogurt
1 Tbsp lemon juice
1 tsp honey
1 tsp dijon mustard
1/4 tsp kosher salt
1/8 tsp black pepper
2-4 dashes hot sauce
3 Tbsp sunflower seeds
1 1/2 Tbsp chopped fresh parsley
4 English muffins, split
shredded or sliced Swiss, provolone, or mozzarella
Mix all ingredients together from onion to hot sauce. Stir in the seeds and parsley.
Top each muffin half with about 1/4 c of filling. Bake for 5 minutes. Remove from oven, top with cheese, and bake another 3 minutes.
3 15 oz cans corn, drained
2 Tbsp butter
salt
3 Tbsp mayo (yogurt or sour cream)
2 Tbsp lime juice
2 tsp chili powder
cotija
cilantro
Brown corn in the butter, then mix with salt, mayo, juice, & chili powder. Top with cilantro and cotija.
4 medium sweet potatoes, peeled and diced
2 Tbsp olive oil
1/2 tsp cumin
1/4 tsp chili powder
1/2 tsp garlic powder
1/2 tsp smoked paprika
1/4 tsp salt
1 lb ground beef
3 Tbsp taco seasoning
15 oz can black beans, drained and rinsed
2 avocados, diced
2 cups cottage cheese
optional toppings:
pickled onions
jalapenos
cilantro
salsa
Coat sweet potatoes with oil and spices (except taco seasoning) and roast at 425 for 25-30 minutes, stirring halfway through.
Brown the ground beef and season with the taco seasoning and about 2 Tbsp water, stirring until combined.
Assemble the bowls with potatoes, beef, cottage cheese, avocado, and toppings.
1/4 c low sodium soy sauce
1/4 c mirin
2-3 Tbsp sugar
1 Tbsp rice vinegar
2 Tbsp chicken broth
1 Tbsp oil
1 lb boneless skinless thighs
8 oz snow peas or sugar snap peas, halved lengthwise diagonally
1 bunch green onions, cut into 1 inch pieces
1 1/2 cups cooked rice or farro
Combine first five ingredients in a small saucepan, bringing to a boil. Simmer for 3 minutes and take off heat.
Heat a large nonstick skillet with 2 tsp of the oil on medium-high heat. Cook chicken thighs about 3 minutes per side, until browned. Transfer to a cutting board and slice when it has cooled slightly.
Return pan to medium-high heat and add the last tsp of oil. Saute the onions and peas for 2 minutes. Add sauce mixture and sliced chicken to pan and cook for 2 minutes until chicken is thoroughly heated. Serve over grain in a bowl.