Saturday, August 15, 2015

Blackened Cajun Chicken with Broccoli Slaw

Slaw:
1          whole   lemon, juiced
1/3       c           low-fat mayonnaise
12         oz         broccoli slaw
Chicken:
1.3       lbs        chicken tenders
3          tbsp      low-salt Cajun seasoning
2          tbsp      canola or vegetable oil
1          whole   lemon, quartered for garnish

Toss slaw with mayo and lemon juice. Season with salt and pepper if necessary.

In a large skillet, heat the oil. Season the chicken with the Cajun seasoning, and cook about 5 minutes on each side, until browned.  Serve with slaw and a wedge of lemon to squeeze over the chicken.

Makes 4 servings           20 minutes

No comments:

Post a Comment