Wednesday, December 23, 2015

Quick Broiled Salmon with Vegetables

2   6-oz salmon fillets (about 1 inch thick)
     salt and pepper
1   cup sliced red bell pepper
1   cup  vertically sliced onion
1   cup snow or sugar snap peas
2   tbsp rice vinegar, divided
2   tbsp low-sodium soy sauce
1 1/2 tbsp honey
1   tbsp water
2   tsp canola oil
2   tsp sambal oelek (ground fresh chile paste)
1/2 tsp cornstarch
3   garlic cloves, sliced
2   1/2-inch pieces of fresh ginger

Preheat broiler to high. Place a jelly-roll pan in oven and preheat pan for 5 minutes. Sprinkle fillets evenly with 1/4 tsp salt and 1/4 tsp black pepper. Arrange fillets (skin sides down, if skin-on) on the pan. Broil the fish for 5 minutes.

Combine 1/8 tsp salt, 1/4 tsp black pepper, bell pepper, onion, peas, and 1 tbsp vinegar in a medium bowl. Arrange the mixed vegetables mixture on the pan with the fish, broil for 3 minutes.

Combine the remaining 1 tbsp rice vinegar, soy sauce, and remaining ingredients in a microwave-safe bowl. Microwave at high for 2 minutes, then stir and let stand for 5 minutes. Remove and discard the ginger pieces. Serve sauce over fish and vegetables.

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