Saturday, February 10, 2024

Sweet Potato & Black Bean Quesadillas

1 large sweet potato
1 cup brown rice, cooked (from 1/3 cup uncooked)
1 15-ounce can vegetarian, no added oil, re-fried beans
1 cup of salsa
1 cup fresh spinach
¼ teaspoon onion powder
¼ teaspoon chili powder
¼ teaspoon cumin
1 jalapeƱo pepper, diced (optional and HOT)
6-8 whole-wheat tortillas

Cook sweet potato in the microwave and scoop out flesh. Mash with a potato masher, then add all other ingredients through cumin and stir well to combine. Spoon into tortillas and brown on a skillet. Serve with salsa or guacamole. 

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